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General Principle
I allow anything to happen
我允许一切发生
I allow it, things start like this,
我允许它,事物以这样的方式开始,
develop like this, and end like this.
以这样的方式发展,并以这样的方式结束,
Because I know that
因为我明白,
all things are caused by the combination of fate.
一切皆因命运的结合而起,
Everything that happens is inevitable.
一切的发生,都是必然。
If I think it should be another way
如果我认为它本应是另一种模样,
the only one who gets hurt is myself.
那会伤害的,只有我自己。
The only thing I can do
我唯一能做的,
is allow
就是允许。
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Allowing Others
I allow others to be who he is
我允许一个人成为他自己
I allow him to think this way
我允许他以这样的方式思考,
then judge me, treat me this way
评判我,并以这样的方式对待我,
because I know
因为我明白,
he is who he is
他就是他,
With him, he is right
他的所为是他认为的正确,
If I think he should be another way
如果我认为他本应是另一个模样,
the only one who gets hurt is myself.
那会伤害的,只有我自己。
The only thing I can do
我唯一能做的,
is allow
就是允许。
Allowing Thoughts
I allow me to have this thought
我允许我的思想如此
I allow every thought that arises
我允许每一个念头存在,
let it exist, let it disappear
让它存在,让它消散,
Because I know that
因为我明白,
thought itself is meaningless
念头本身毫无意义,
and has nothing to do with me
与我无关,
It should come, it should go
它们本该来来去去。
If I don’t think such thoughts should arise,
若我觉得不应该出现这样的念头,
the only one who gets hurt is myself.
会伤害的,只有我自己。
The only thing I can do
我唯一能做的,
is allow
就是允许。
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Allowing Emotions
I allow my emotions to arise
我允许我的情绪涌现
I allow each emotion to happen
我允许每一种情绪发生,
Let it develop and let it go
任其发展,任其离开。
because I know that
因为我明白,
emotions are just physical sensations
情绪不过是身体的感受,
that are neither good nor bad
既无好坏之分,
The more I resist, the stronger I feel
抵抗越多,感觉越强烈。
If I don’t think I should be feeling this way,
若我觉得不应该出现这样的情绪,
The only one who gets hurt is myself
伤害的,只是自己。
the only thing I can do
我唯一能做的,
is allow
就是允许。
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Allowing Oneself
I allow it to be what I am
我允许自己成为我本来的样子
I allow it to be what I do
我允许自己去做我所做的事,
How do I behave, Whatever I do.
我表现如何,就任我表现如何。
Because I know
因为我明白,
what it looks like on the outside
外在的表现
it’s just accumulation of self
只是我内心的累积,
the real me, full of wisdom
真正的我,智慧具足
If I think it should be another way
如果我认为它应该是另一种模样,
The only one who gets hurt is myself
会伤害的,只有我自己。
the only thing I can do
我唯一能做的,
is allow
就是允许。
Conclusion and Elevation
I know
我明白,
I am here for the experience of life
我存在于此,
in every present moment
是为了体验当下的生命,
The only thing I have to do is
而我唯一需要做的,
to fully allow
完全地允许,
to fully experience
完全地体验,
to fully enjoy
完全地享受
seeing, just watch
去看见,只是看着。
allow everything,
As it is.
允许一切如是
诗歌出自德国心理治疗师海灵格的《我允许 I Allow》
英文朗诵:智航