快乐的源泉——无我利他

　　痛苦从哪里来？痛苦是从自私的心里来，我执产生无边痛苦，只要有“我”，就能害到自己。那什么是快乐？无我利他，利他是一切快乐的源泉。一个生命能够奉献自己给他人，什么事情都能想到别人，把别人放在第一位，这是快乐的源泉。痛苦就是自私，快乐就是利他。

As long as there is a ‘self’ in our heart, we will get hurt by ourselves. Where does suffering come from? It comes from selfishness and self-obsession is the root of suffering. As long as there is a ‘self’ in our heart, we will get hurt by ourselves. What’s happiness? That is ‘to help other people and get rid of self-obsession’, and helping other people is the source of happiness. One should dedicate one’s life to others and always benefit them rather than oneself, which is the source of happiness. Therefore, suffering equals selfishness while happiness equals altruism.